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The study1 analyzed data from 28,248 cancer patients enrolled in South Africa’s Discovery Health Medical Scheme. All participants were part…

Pregnancy is such a magical time in a woman’s life. Instinctively, you know that you’re eating for two, and what…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic…

NewslettersGet the latest talksGet a daily email featuring the latest talk, plus a quick mix of trending content.SubscribeBy subscribing, you…

Considering clinical vitamin D insufficiency persists in almost half of the U.S., population (41 percent1, to be exact), there’s a…

Your gut influences basically every function in your body. Your mental health, your skin health, your immune health… You get…

We all need a little help winding down and getting to sleep now and then. Sometimes this means over-the-counter and…

Every year, the National Sleep Foundation puts out a poll, and last year, the focus was on mental health as…

There’s no doubt that nutrient deficiencies greatly affect our long-term health. Vitamin D deficiencies have been linked to osteoporosis, fractures,…