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Feeling anxious is something many of us understand all too well. In fact, according to the National Institute for Mental…

This trend was only apparent in participants under 60 years old, and was especially strong in participants with diabetes.When the…

That said, brain health isn’t about any single thing. It’s a mix of sleep, food, movement, stress, and relationships. Air…

Key Takeaways Hormones play a big role in how we feel and can affect our mood and emotions.Seeing a doctor…

When we think about heart attacks, we tend to picture blocked arteries, cholesterol plaques, and stressed heart muscle. The brain…

When was the last time you thought about how your eyes feel? If you’re one of the 16.4 million Americans…

Key Takeaways Trauma can increase the risk of substance dependence and related problems.Many people with PTSD develop substance use issues.Early…

A few foods are particularly rich in the nutrients that support sexual health, though more large-scale, non-industry-funded research is needed…

Centered in the prefrontal cortex, this pathway acts like the brain’s dimmer switch. When it’s functioning well, it regulates emotions,…

Options like pasture-raised eggs, organic poultry, wild-caught fish, and grass-fed beef are nutrient-dense choices that provide bioavailable protein along with…