Browsing: Limit

Most of us have at least a few preferences when it comes to dating. Maybe you’ve sworn off partners who…

Tuna contains mercury, but it also provides selenium, which may help reduce mercury’s harm.Research shows that selenium binds with mercury,…

Estrogen is a hormone that helps maintain the female reproductive system (the ovaries, fallopian tubes, and uterus) and hormonal balance…

Added sugar, sugary drinks and refined carbs may contribute to inflammation in the body.Processed meats and ultra-processed foods are linked…

Limiting candy in your diet may support brain health, as high added sugar intake could increase the risk of Alzheimer’s…

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux.Instead, aim to eat more…