Browsing: Lift

If you’ve ever tripped over a rogue set of weights in your living room (guilty), you know that home strength…

I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters across a wide range of training goals,…

A squirrel picnicDuring the pandemic, my husband found some wood on our street and used it to build a tiny,…

No machines, no fuss, just 4 moves that make your glutes feel lifted fast. Lifting sagging glutes after 45 requires…

Every Sunday, I sit down with my planner and map out my entire week—meals, meetings, workouts…all of it. I love…

Arms that appear strong and lifted can significantly improve your posture and confidence. As the years pass, the muscles in…

When it comes to building strong, sculpted arms, bicep curls are a common place to turn. Bicep-focused exercises absolutely have…

Sagging arms often become a frustration point after 45. Whether it’s the soft look that shows up in sleeveless shirts…

Scroll through social media for muscle-building advice and the message is often clear: go to the gym; lift weights so…

Grip strength doesn’t get talked about enough, but it can significantly impact your workout results. A fatigued grip occurs when…