Browsing: lifestyle

Take an active role in your well-being through perimenopause, menopause, and beyond.

But it’s not just about avoiding harmful habits—it’s also about adopting protective ones. Nourishing your body with whole foods, getting…

Having prediabetes means your blood sugar, or glucose, levels are higher than they should be. It puts you at a…

At home in Melbourne’s Carlton North, Melissa Leong is feeling apprehensive. She’s preparing to spend the day talking about her…

Ordinarily, I’m a sensible person – at least part-time. A journalist, an asker of questions, a checker of sources. Historically,…

Before I became a paramedic, I didn’t expect the job would change how I load a dishwasher. Or eat a…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

The older we get, the more we have to pay close attention to our bone health to prevent things like…

I have been married for 38 years. Three years after we married my wife told me that sex was out…

“Friendships of over six years were broken overnight,” Rosa* says of the sudden, dramatic dissolution of her book club in…