Browsing: Life

‘Once, after I did a presentation, someone came up to me and said, ‘I don’t get eight hours of sleep…

Here are some personal updates! Happy springtime! As we transition from winter to spring, I figured now was a good…

In order to lose weight, most people need to maintain a calorie deficit over a sustained period, says Bethan Crouse, a…

A bike helmet may protect you in a crash, but lights can help prevent one from happening in the first…

Name: French Sunday.Age: As a viral happiness trend, quite new. As an idea, quite old. Old Testament, even …I’m thinking…

The second half of 2011 was not a good time for me. Work was very stressful, and what had been…

Stan and Brenda Watson On March 4, Stan Watson, 64, co-founder of Renew Life and Vital Planet, died at his…

I have been married for 30 years. Until recently, we were the best of friends. Then he began being distant, though…

Longing for the way things were before March 2020 is a pretty universal experience. As we usher in the six-year…

When I was about 10, my mother mentioned something to me about the advantage of being able to raise one…