Browsing: Levels

It’s that time of the year again when we’re all thinking a little more about our vitamin D levels. Having…

Cortisol, widely known as the stress hormone, can have health benefits in the body when it isn’t too high or…

Strained (Greek-style) yogurt with berries is a top late-night snack recommended by dietitians.It’s rich in protein, fiber and nutrients that…

Skipping breakfast might sound like a harmless time-saver, but science is here to serve a wake-up call. Research found that…

Are you feeling tired, run-down, or drained? Trying to pinpoint the exact cause behind those feelings may feel just as…

Key Takeaways Get enough sleep to help maintain your dopamine levels.Listen to music you find enjoyable to boost dopamine in…

Multiple cinnamon brands recalled due to high lead content, per updated FDA warning.Lead exposure poses serious health risks, especially to…

Your liver is absolutely amazing. It has regenerative abilities that no other organ has inside of you. If only 30…

There’s no doubt that nutrient deficiencies greatly affect our long-term health. Vitamin D deficiencies have been linked to osteoporosis, fractures,…

By now, you’re probably used to getting a blood test with your annual physical. You fast, go to a lab…