Browsing: Levels

Copper is an essential mineral your body needs for energy production, iron absorption, and healthy connective tissue. These foods, high…

It’s called the anti-stress mineral for a reason.*

Higher blood levels of omega-3 fatty acids are associated with a significantly lower risk of developing early-onset dementia, according to…

For years, “stress makes you sick” was thought of more as a wellness cliché than a biological fact. But a…

On the other end of the food spectrum, certain mushroom varieties are also a good source of vitamin D (PSA…

Like many editors, I spend a large portion of my day at my computer. Between back-to-back meetings, editing assignments, and…

A new analysis published in the Journal of the American Heart Association found higher circulating blood levels of omega-3 fatty…

Copper is a mineral your body gets from food and uses to make energy and perform other important functions, like…

As children’s vaccination rates drop across the United States, rarely discussed diseases are becoming more common. This includes whooping cough,…

A new study published in The Journal of Nutrition showed higher levels of certain omega-3 fatty acids in the blood…