Browsing: Levels

Electrolytes are electrically charged minerals found in blood, sweat, and urine. These minerals help regulate the nervous system, hydration, muscle…

Feeling anxious is something many of us understand all too well. In fact, according to the National Institute for Mental…

Ask about CT angiography. If you have risk factors for heart disease (high blood pressure, high cholesterol, diabetes, family history,…

Oatmeal has long been a breakfast staple, but a new study suggests that eating it beyond your usual morning bowl…

Copper is an essential mineral your body needs for energy production, iron absorption, and healthy connective tissue. These foods, high…

It’s called the anti-stress mineral for a reason.*

Higher blood levels of omega-3 fatty acids are associated with a significantly lower risk of developing early-onset dementia, according to…

For years, “stress makes you sick” was thought of more as a wellness cliché than a biological fact. But a…

On the other end of the food spectrum, certain mushroom varieties are also a good source of vitamin D (PSA…

Like many editors, I spend a large portion of my day at my computer. Between back-to-back meetings, editing assignments, and…