Browsing: Legs

Want smoother, stronger legs after 50? Do these 5 beginner moves every day. Strong, smooth, and toned legs come from…

An expert breaks down why lower-body strength matters—especially as you age. If you don’t include lunges in your regular workout…

The Menace Podcast host, Dennis James was joined by regular guests Milos Sarcev and Chris Cormier for Episode 261 of…

Building Olympia worthy legs requires a love for the details and fortunately Erin Stern, who is a two-time Figure Champion…

Building real leg strength after 50 demands more precision, more intention, and a smarter strategy than you relied on in…

And how to supplement.

Forget the idea that squats are the only path to strong legs, especially once you’re past 55. Squats get a…

The Bulgarian split squat is one exercise that many lifters love to hate. The love comes from the unilateral strength…

Jump squats couldn’t be simpler, but they’re by no means “easy.”

When it comes to building strong, muscular hamstrings, most lifters perform heavy RDLs or leg curls variations, often neglecting the…