Browsing: Legs

Smooth, firm skin en route.

While lower-body strength training seems synonymous with lifting weights, you don’t always need dumbbells, kettlebells, barbells — or any equipment,…

The ever-growing list of machines on your local gym floor can leave many of us wondering which contraption to jump…

Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…