Browsing: Legs

Jump squats couldn’t be simpler, but they’re by no means “easy.”

When it comes to building strong, muscular hamstrings, most lifters perform heavy RDLs or leg curls variations, often neglecting the…

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…

Aging is a privilege, and just because a few wrinkles pop up over the years does not mean that fact…

It was on his honeymoon in Kuala Lumpur, looking out of his hotel window at the silvery points of the…

Smooth, firm skin en route.

While lower-body strength training seems synonymous with lifting weights, you don’t always need dumbbells, kettlebells, barbells — or any equipment,…

The ever-growing list of machines on your local gym floor can leave many of us wondering which contraption to jump…

Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…