Browsing: Leg

The leg press machine is a popular choice for lower-body workouts for a reason. You can lift heavy weights with…

Planks, and all their variations, will challenge your body from head to toe. One fun version to add to your…

While lower-body strength training seems synonymous with lifting weights, you don’t always need dumbbells, kettlebells, barbells — or any equipment,…

Six-time Men’s Classic Olympia Champion Chris Bumstead is transitioning from active competition to more functional workouts in the gym, but…