Browsing: LateNight

Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants may help you sleep more…

Drinking kefir at night offers a simple snack that won’t spike your blood pressure.Kefir delivers probiotics, magnesium and potassium that…

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack contains tryptophan, no added…

An occasional late-night snack isn’t harmful to your health. However, consistently snacking on unhealthy foods can increase your risk of…

The best late-night snack for brain health is a hard-boiled egg and almonds.Dietitians say this combo contains a key balance…

One of them even includes eating dessert.

Strained (Greek-style) yogurt with berries is a top late-night snack recommended by dietitians.It’s rich in protein, fiber and nutrients that…

Insulin resistance happens when your body is chronically overwhelmed with too many sugars in your blood.Dietitians say the best late-night…

Have a glass of warm milk. No, a cup of herbal tea. Eat carbs, but only the right carbs. Have…

Dietitians recommend the Golden Milk Shake as the No. 1 late-night snack for better sleep.The Golden Milk Shake contains trypophan…