Browsing: Katie

Katie Selerni is a Navy vet who set an American Collegiate bench press record of 336 pounds (152.5 kilograms) as…

When nutrition support CAN helpNutrition counseling isn’t only helpful for disordered eating or weight-related concerns. It often strengthens care when…

Why Magnesium Runs the ShowThink of magnesium as the project manager of your body. It doesn’t get much attention, but…

Let’s get into them.Habit #1: Eat for Energy, Not RestrictionInstead of asking:How little can I eat?What should I cut out?Try…

How does dieting impact hunger and fullness cues?Another reason we feel disconnected is because many diets train us to fear…

Why “New Year, New You” Fails (Every Time)Let’s break it down.1. It’s rooted in shameDiet culture tells you that who…

Recognizing Diet Red FlagsIt’s easy to slip back into diet thinking, especially during the holidays. Consider these “dieting red flags,”…

Three Real-World Strategies to Build Consistency (No Tracking Required)1. Plan Ahead – But Keep It LooseTry the “3-2-1” method2. Create…

You deserve a holiday season rooted in ease, trust, nourishment, and joy – no matter what anyone else is doing…

Facing Your Fears: What Happens When You Stop Tracking?The Fear of Letting Go (Totally Normal)Anytime I talk about not tracking,…