Browsing: Katie

Katie Lee Biegel adds brown lentils to taco meat for a stealthy fiber boost.The mix adds 14 grams of fiber…

Dietitian vs. Nutritionist: What’s the Difference?When it comes to insurance coverage, the distinction between a dietitian and a nutritionist matters.Registered…

The Three Types of HungerBefore you can rebuild trust, it helps to recognize the different ways hunger can show up.…

The Bachelorette alum Katie Thurston shared an emotional update amid her stage 4 breast cancer battle. Posting a clip of…

Why Are GLP-1 Medications Like Ozempic and Wegovy Everywhere?It feels like every scroll through Instagram, podcast episode, or doctor’s visit…

The 3 Real-Life Barriers to Eating MindfullyHere are the three things that I’ve found get in most of our way:1.…

Katie Ledecky prioritizes protein, carbs and electrolytes to stay fueled throughout the day.Her nutrition has evolved with her career, but…

Hydration: The Simplest (and Most Overlooked) Summer HackHydration isn’t just a “nice to have”—it’s the key to feeling your best,…

From Obsessed to Overwhelmed: The Not-So-Healthy Side of “Healthy”In my early career, I was all-in on the hustle. I tracked…

Why Nutrition Science Feels Like a Hot MessHere’s the thing: nutrition science is messy.Different studies often say completely different things,…