Browsing: Intake

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

The amount of protein you get from a banana depends on how large the banana is. A medium-sized banana, which…

Think you’re getting enough fiber in your diet? Chances are, even if you eat really healthy (including lots of fruits,…

Since I kicked this off on a Sunday (aka grocery day), I went in with a plan. I stocked up…

If you exercise regularly, take care of your sleep, but still feel stressed about situations you know you can handle,…

According to a new report from Euromonitor International, women now account for 51 percent of global consumers seeking to boost…

Hint: Diet alone isn’t enough.

Vitamin C is an antioxidant that helps protect cells from damage and boosts immune health. It also supports wound healing,…

Fiber can help support your heart health, digestion, and weight management efforts. However, most Americans don’t get the recommended amount,…

Vitamin E plays several roles in your body, including protecting cells from damage and supporting your immune system. Vitamin E…