Browsing: instructors

Exercise class aficionados know reformer Pilates takes a lot of practice, but getting into the groove can be life-changing. “You…

Whether you don’t live near a cycling studio or you want all the benefits of low-impact cardio right from your…

At the beginning of almost every yoga class I teach, I ask the class what they want to do, and…

If you’re looking for a quick and effective lower-body burn, we’ve got you covered. Well, technically Pilates instructor Cassey Ho…

This can make the movements feel so much harder than they need to be. “When you’re coming up to a…

I do a lot of exercise. Consider this less a brag and more a heralding of middle age. If I…