Browsing: Inflammation

Hypertension, high cholesterol, diabetes, and smoking are traditionally considered the main risk factors of heart disease, the leading cause of…

The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol,…

At some point we’ve likely all been scolded by a dentist to cool it on the sugar intake (candy, soda,…

Turmeric is a spice long used in the traditional medicine of several countries, including China and India, to treat pain…

Oxidative stress occurs when excess free radicals damage cells and raise the risk of chronic disease.Antioxidants from fruits like blueberries,…

Inflammation is your body’s way of protecting itself against infections, toxins, and injuries, which can be helpful in the short…

“Inflammation” is almost always presented as a bad thing—but it’s not always something to avoid. Following a tough workout, for…

When it comes to anti-inflammatory spices, turmeric often steals the spotlight, but it’s not the only spice with anti-inflammatory potential. …

Though their list of health benefits is long, omega-3 fatty acids are perhaps best known for their anti-inflammatory properties. But…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…