Browsing: improve

Key Takeaways If you are thinking of trying a digital detox, but aren’t sure if it’s right for you, do…

Playfulness is often associated with childhood, but the personality trait also has some benefits for adults. Along with turning otherwise…

Behind every successful cook is an organized prep list. When I worked as a prep cook, I followed one to…

Repeating the same routine daily may harm your memory and lower cognitive function over time.Switching up activities can improve memory,…

Walking more could reduce your risk of dementia, depression and dying from cancer, as well as being good for your…

These are the nutrients that can help.

The National Center for Cultural Competence (NCCC) defines cultural awareness, aka cultural sensitivity, as being cognizant, observant, and conscious of…

If you’re looking to shake up your gratitude practice, listen up.

Maintaining our skin isn’t an easy  task as we get older. Because let’s face it — there’s a whole list…

Hint: It has antioxidant properties.