Browsing: Important

When we think about markers of long-term health, most of us picture blood tests, scans, or wearable data dashboards. Rarely…

Creatine is a popular supplement used to improve power, strength, and energy during exercise. The supplement can improve your physical…

Key Takeaways Vulnerability helps build stronger and more authentic relationships by allowing partners to be open and honest with each…

Your phone’s already part of your training environment. It sits next to your water bottle, lives in your gym bag,…

This project is massive, not just in scale, but in possibility. We’re talking about 50,000 hours of testing, a global…

Fresh off the New York City Marathon, Performance Chef Dan Churchill is already training for a Dallas Hyrox he’s doing…

Key Takeaways Sex can be an important part of a relationship, but having sex less frequently does not necessarily mean…

Key Takeaways Friends can encourage us to be our best and reach our goals. The social support that friendships provide is…

Read this if you’re often feeling anxious, panicked, sad or numb.

While Lactobacillus species often dominate a healthy vaginal microbiome, women’s exact microbial makeup seems to depend on 6factors such as age,…