Browsing: Immunity

As a dietitian, one of my favorite things about my job is showing people that supporting their health doesn’t have…

This recipe, created by functional nutritionist Brooke Scheller, DCN, M.S., CNS, puts the healing benefits of borscht and bone broth…

The healthiest citrus fruits offer zesty flavor and a range of nutrients. You’ll find fiber, antioxidants, vitamins, and minerals in…

From yogurt and kefir to miso and pickles, many foods naturally contain probiotics—microorganisms such as bacteria and yeast that may…

As the winter season comes in, your risk for illness, like the flu or common cold, rise. The season can…

Vitamins D and E are fat-soluble vitamins essential for overall health and vitality. While vitamin D strengthens your bones and…

Eating a nutrient-dense diet is a proven way to promote immune health and prevent illness. While garlic has anti-inflammatory effects…

Research suggests that kiwis may support sleep, energy, and immune function when eaten regularly over time. However, when it comes…

Turmeric and ginger are popular herbs with antioxidant and anti-inflammatory properties that may help with pain and digestion. While similar,…

During cold and flu season, there’s lots of chatter about whether vitamin C or vitamin D is better for fighting…