Browsing: Immune

A new clinical trial published in BMC Immunology by the University of California San Diego (UCSD) evaluated a combination of…

Green tea is packed with antioxidants that may support immune health. These plant compounds help protect immune cells from damage…

Regular readers of my “Supplement Science” column may notice that this is the third postbiotic article I’ve written for Vitamin…

Elderberry is rich in vitamins and antioxidants that can support immune health. The best time to take elderberry depends on…

Iron is an essential mineral that supports growth and development. It helps your body produce hemoglobin, which is a protein…

Citrus fruits like oranges, grapefruits, mandarins, and tangerines are rich in vitamin C, fiber, minerals, and antioxidants that support your overall…

When it comes to beta carotene, few foods compare to carrots—they contain a whopping 6,500 micrograms (mcg) in a half…

Grapefruit juice and orange juice are popular breakfast drinks. But is one citrus juice better than the other when it…

Beta-carotene is a plant pigment found in red, yellow, and orange fruits and vegetables. It acts as an antioxidant. The…

Vitamin D is vital for proper immune function, but many Americans don’t get enough of it—particularly during colder months, when…