Browsing: Holidays

During the holiday season, we’re slammed with advertisements and messages telling us to burn off the extra holiday calories. Take…

Pro tip: “Communicate your situation before or as soon as you arrive,” Erica Turner, LMFT, owner of Rosewater Therapy in…

For those who are grieving, the holidays are hardly “the most wonderful time of the year.” Not only are they…

Just 12 hours after the last Halloween trick-or-treater left and my sugared-up kids were tucked into bed, I started my…

Once you do that, imagine a gold fence all around your energy field. If you have to make it higher…

Despite the fact that there’s nothing inherently sexy or romantic about winter, the season has somehow become known for its…

For some people, the holidays bring about warm memories of meaningful traditions, familiar sounds and foods, and time spent with…

Holiday eats tend to be heavy on the cream, butter and sugar and light on beneficial nutrients.Dietitians love our antioxidant-packed…

With the holidays and New Year’s around the corner, most of us are looking for appetizers we know will land—easy…

The holiday season is known to be a little (or a lot) extra. You may find that you drink more…