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Building a strong core isn’t just about sculpting six-pack abs that you can flaunt at the beach, it’s the foundation…

You’ve probably noticed it’s getting harder to get out of low chairs without using your arms, or maybe you’ve started…

Getting older doesn’t mean losing your edge. Some of the simplest strength tests can reveal just how capable your body…

After 40, it gets harder to keep your core tight and your waist lean, but not impossible. You don’t need…

The plank is a classic isometric exercise that builds strength and endurance. It puts various elements of functional fitness to…

Bad posture while using your devices can eventually lead to upper back pain and neck issues, as well as pain…

Why It Works Cooking the mushrooms in stages and not overcrowding the skillet ensures they brown and develop a rich…