Browsing: Hold

Almost every woman has seen it—or lived it herself: You’re with a guy for years, he won’t commit, and then…

Building a strong core is essential for many reasons. After all, it supports your spine while improving balance, stability, and…

Getting up from the floor without wincing. Carrying groceries without your back complaining. Standing tall through a long day without…

Most people contend with stress in some element of their lives. What can you do when you are overwhelmed by…

When it comes to fitness after 50, raw strength is only part of the picture. The real measure of fitness…

By the time you reach your mid-40s, your legs have carried you through countless miles of walking, years of training…

My brother and sister-in-law have a new baby a few months old. My sister-in-law won’t let anyone hold the baby,…

The pinch grip is the most popular and widely taught knife grip, cited for its strong grip and better control.…

There may be a “standard” and “lazy” way to hold chopsticks—there are also many hybrid approaches. Still, as long as…

A strong core keeps you steady, protects your back, and makes every movement easier. For people over 45, core strength…