Browsing: HIIT

Your cardio endurance is how effectively your heart and lungs can get oxygen to your muscles during physical activity. Many…

Ah, love handles—those pesky pockets of fat that spill over your favorite jeans and make zipping them up a challenge.…

Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To…

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of…

If you’ve ever tried a HIIT (high-intensity interval training) class, then you know it can be pretty intense. Giving those…