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Browsing: HighProtein
Prioritize protein to support healthy aging and preserve muscle mass.Top protein-rich foods include eggs, fish, dairy, tofu, legumes, beef and…
One of my favorite perks of working from home—whether you’re fully remote or lucky enough to take advantage of flex…
Your body needs protein for many essential functions, including hormone production, muscle growth, and skin, bone, and immune health. It’s…
Chickpea Grain Bowl with Feta & Tomatoes Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali. This chickpea-farro…
Each dinner provides at least 15 grams of protein per serving. The average cost of each meal is about $16 for…
A filling breakfast with protein, fats and fiber helped reduce my constant snacking urges.Eggs and avocado offer lasting energy and…
Katie Ledecky prioritizes protein, carbs and electrolytes to stay fueled throughout the day.Her nutrition has evolved with her career, but…
Meal Plan at a Glance Breakfast/ A.M. snack Lunch/ P.M. snack Dinner/ Evening snack Cottage cheese bowl/ Cherry crumble Chopped…
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day.Each day provides at…
Cheeses like Parmesan and cottage cheese pack 7 grams of protein or more in just one serving.High-protein cheeses can help…