Browsing: HighFiber

Chronic inflammation can lead to some pesky symptoms like digestion issues and discomfort, mental fog and high blood pressure. Luckily,…

Are you looking to blast belly fat? Amp up your fiber intake. “Fiber is one of the unsung heroes of…

Chickpea Grain Bowl with Feta & Tomatoes Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali. This chickpea-farro…

A filling breakfast with protein, fats and fiber helped reduce my constant snacking urges.Eggs and avocado offer lasting energy and…

Meal Plan at a Glance Breakfast/ A.M. snack Lunch/ P.M. snack Dinner/ Evening snack Cottage cheese bowl/ Cherry crumble Chopped…

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day.Each day provides at…

A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk, and support weight loss—all while…

Fiber may protect against weight gain, heart disease, diabetes and constipation.Yet, few of us get the recommended 25 to 38…

When snack time hits, these dip recipes turn raw veggies, chips or pita into a fiber-filled bite. These picks are…

As a dietitian, I know just how important fiber is for overall health. From supporting a healthy gut to managing…