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Your gut microbiome is made up of microorganisms (microbes), like bacteria, viruses, and fungi, that live in your digestive tract.…

Your body needs fat for various functions, including creating energy, helping you absorb fat-soluble vitamins (A, D, E, and K),…

Magnesium is a mineral your body needs to keep your bones strong, regulate blood pressure, and deal with stress. But…

25% of Americans have high triglycerides, increasing their odds of heart disease and stroke.A low-sugar Mediterranean diet with limited alcohol…

Choline is a nutrient that supports important functions in the body, like facilitating a healthy metabolism and building cell membranes.…

A vegan diet excludes animal-based foods like eggs, meat, and dairy, which are high-quality proteins. However, you can still get…

Multiple cinnamon brands recalled due to high lead content, per updated FDA warning.Lead exposure poses serious health risks, especially to…

Because your body doesn’t naturally produce calcium on its own, getting an adequate amount through your diet is important for…

Magnesium is an essential mineral that supports everything from nerve and muscle function to blood pressure and blood sugar control,…

Your liver is absolutely amazing. It has regenerative abilities that no other organ has inside of you. If only 30…