Browsing: High

Vitamin D is critical for immune defense, osteoporosis prevention, heart health, and more. While foods such as salmon and trout…

Your body needs omega-3s to build cell structures, support brain function, promote heart health, reduce inflammation, and support the immune…

Most people in the country right now know someone who is either just getting over or currently enduring a winter…

Consuming a diet rich in potassium can lower blood pressure by counteracting the water-retention effects of sodium. Drinks high in…

Calcium is an essential mineral that supports strong bones and teeth. Many children and adults do not consume enough calcium…

Roxana Ehsani, MS, RD, CSSD, LDN, is a Washington, DC–based registered dietitian-nutritionist, board-certified specialist in sports dietetics, and media spokesperson,…

Drinks high in iron made with cocoa, pea protein, prunes, dark leafy greens, and nut butters can help support better…

Fiber doesn’t only come from food—you can get fiber from your drinks, too. The best high-fiber drinks combine hydration with…

Your body needs protein to repair tissues, build muscle and bones, make hormones, and support the immune system. Meanwhile, eating…

Protein is an important nutrient that improves satiety (the feeling of fullness), muscle repair, and blood sugar control. Store aisles…