Browsing: Helps

It’s time to stop pushing through your cycle.

This is a bit of a grey area, says Bethan Crouse, a performance nutritionist at Loughborough University. She wouldn’t advise the…

Hormone health is central to longevity. During perimenopause and menopause, fluctuations and steep declines in estrogen, progesterone, and testosterone trigger…

I spent 25 years working on a 24-hour rotating shift as a fire captain and EMT. It was the best…

Key Takeaways The Eisenhower Matrix is a simple yet powerful tool that can help us prioritize tasks, ditch distractions, and focus our…

Self-hypnosis may sound like a suspicious concept, but according to David Spiegel, M.D., a Stanford psychiatrist and co-founder and chief…

During my years as a Ph.D. student, I found myself for the first time in a familiar routine. For four…

Peptide stacking is making waves in the fitness community—and for good reason. If you’re looking to rebuild lost muscle, stacking…

If you have an MTHFR gene variant, folate doesn’t convert properly in the methylation cycle. This can cause homocysteine levels…

Here’s what to look for in a probiotic.