Browsing: Heart

Carrots and sweet potatoes are starchy, nutrient-rich root vegetables packed with beta-carotene, antioxidants, and other essential vitamins and minerals. Sweet…

Peanut butter and cream cheese are both popular spreads for bagels, crackers, or fruits and vegetables. But their nutritional makeup…

Cycling and running are two popular ways to stay active all year round—they’re both great options to improve and maintain…

Holiday Heart Syndrome stems from binge drinking, high-sodium foods and stress from the season.A cardiologist recommends less alcohol, hydration and…

Technology has evolved to the point where wearable devices can show you heart-health warning signs and where your efforts to…

Butter may impact your risk of heart disease and type 2 diabetes in ways you might not expect. Butter contains saturated…

Orange juice has had a starring role at the breakfast table for decades, thanks to its zippy flavor and high…

Millions of people in the United States are living with elevated blood sugar levels, a condition known as prediabetes, and…

Monday mornings are hard. After a nice, peaceful, restful weekend, or even after a very exciting, activity-filled weekend, heading back…

For years, doctors have recommended minimizing saturated fat intake for heart health. A new research review challenges this long-held belief,…