Browsing: Heart

Omega-3 fatty acids play essential roles in the body, including regulating inflammation and supporting heart health. There are three primary…

Monique Richard is an award-winning registered and licensed dietitian-nutritionist (RDN, LDN) and nationally recognized nutrition expert who brings a deeply…

Here’s what the new American Heart Association projections mean for you

When we talk about heart disease risk factors, blood sugar often takes a back seat to cholesterol and blood pressure.…

And based on the numbers, those eating the most ultra-processed foods had a much higher risk of heart disease. As…

Many of the major risk factors of heart disease include high cholesterol, high blood pressure, type 2 diabetes, and obesity.…

Ask about CT angiography. If you have risk factors for heart disease (high blood pressure, high cholesterol, diabetes, family history,…

Sleep interruptions from OSA also disrupt how your body handles food and energy. This makes it harder to lose weight…

Cold weather can put a strain on your body, especially your heart. That’s one of the key reasons why rates…

Whole grains are a cornerstone of heart-healthy eating patterns. Research consistently links higher whole-grain intake with lower risks of cardiovascular…