Browsing: Heart

Choosing whether to walk or use a stationary bike comes down to your goals, time, and comfort. Both are effective…

Heart disease doesn’t have an age limit, but you wouldn’t know it from the way younger women are treated in…

An anti-inflammatory breakfast should include whole, natural foods to help reduce inflammation and support overall health, particularly heart health. Here…

Yes, really, only 5 minutes

There has been a lot of discussion about the new 2025-2030 Dietary Guidelines for Americans. It seems like everyone has…

Heart disease is the No. 1 cause of death in the U.S., but around 80% of cardiovascular diseases are preventable. While…

Heart racing. Palms, clammy. Breath, shaky and sporadic. You’re probably well-acquainted with the body’s stress response, a.k.a. fight-or-flight, aptly nicknamed…

When we think about heart attacks, we tend to picture blocked arteries, cholesterol plaques, and stressed heart muscle. The brain…

Heart disease in women often whispers before it shouts. By understanding the subtle, silent signs, women can take action before…

Having a healthy heart is essential for everyday well-being and longevity, but many people unknowingly undermine it. Cardiovascular disease has…