Browsing: Heart

If you’re looking for a heart-healthy oil, all the options displayed on grocery store shelves can feel overwhelming.  With options…

Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats. Some of the healthiest oats…

At one time, heart disease was believed to largely only happen to men, which meant women weren’t included in health…

Your body needs fat for various functions, including creating energy, helping you absorb fat-soluble vitamins (A, D, E, and K),…

While it’s well-known that issues like high blood pressure, diabetes, smoking and not enough exercise are risk factors for a…

When you think of heart health, your mind probably jumps to cholesterol or blood pressure. But there’s another factor that…

And it’s as simple as 4×4.

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Oatmeal & blackberries/ Energy bites Cucumber sandwich &…

When it comes to heart health, most of us are familiar with basics like cholesterol tests and blood pressure readings.…

How and why to train at a lower heart rate to lose weight, improve aerobic fitness, and prevent injury.