Browsing: Healthiest

Nighttime eating offers health benefits when you choose nutritious snacks. Some snacks can improve your sleep and stabilize your blood…

The healthiest types of bread include sprouted grain, whole wheat, rye, and sourdough. They provide fiber, protein, vitamins, and minerals…

Broccoli is rich in vitamins, minerals, and powerful phytochemicals such as sulforaphane, which may protect against cancer. But to get…

When you’re on a road trip, it’s tempting to fuel up on unhealthy food like fast food and gas station…

Airplane food isn’t always the healthiest, which is why it’s a smart idea to pack your own snacks when you…

Butter can be part of a balanced diet, but some types offer more nutrients and fewer additives than others. Grass-fed,…

Fresh food has undeniable appeal. A crisp salad bursting with just‑picked vegetables, berries kissed by the sun, or fish straight…

There are many ways to eat flaxseeds—tiny, golden-brown seeds from the flax plant (Linum usitatissimum). You can eat them whole,…

While butter is undeniably delicious, it’s also high in calories and saturated fat. That’s why many people look for alternatives…

Many people assume that multigrain bread is a better choice than other breads, such as whole-grain and white bread. However, not…