Browsing: Healthier

We love to mash, roast, bake, and fry sweet potatoes, but boiling is an often-overlooked way to cook them. Experts…

Your hair needs vitamins, minerals, and antioxidants to stay strong and keep growing. Fruits cannot fix all hair problems. But…

Maintaining a healthy gut starts with knowing what to leave off your plate. Here are seven foods to avoid to…

Avocado toast provides heart-healthy fats, fiber and vitamins to keep you full and energized.Peanut butter toast packs protein, healthy fats…

So, is one healthier than the other? Sardines are higher in protein, calories, and fat per serving, and they contain…

Part of my role as SELF’s fitness and nutrition writer is to try recipes and food products that spark buzz…

If you start your mornings with a bowl of yogurt or chia pudding, you may have wondered which popular crunchy…

The older you get, and the more obsessed with your health, the more it feels as if life comes down…

Canned tuna is a go-to pantry staple for lots of reasons: It’s tasty, shelf-stable, affordable, and convenient. It’s also a…

“Even though there were long periods of inactivity, the Hadza are often resting in postures that require their muscles to…