Browsing: Healthier

From pumpkin pie to pumpkin spice lattes, pumpkin-flavored dishes are all the rage during the fall months. In addition to…

A smoothie a day is arguably one of the easiest ways to pack in loads of nutrients—many of which you…

Honey Sugar  Calories 300 387 Carbohydrates 80 grams (g) 100 g Protein 0.3 g 0 g Honey consists of about…

And, what supplements to take.

Soaked almonds are made by immersing raw almonds in water for several hours or overnight. This process makes them softer…

For decades, Americans have been told to choose low-fat or fat-free dairy—but whole milk could be making a creamy comeback.…

Cooling some foods changes their chemical structure, possibly increasing health benefits. For example, some foods develop resistant starch—which helps control…

Coffee is most known for its perceived energy boost and mental focus benefits. When consumed in moderation, it also offers…

Unless you regularly practice yoga or make it a point to include lunges or butterflies as part of your usual…

  Flour Tortilla Corn Tortilla Calories 146 106.8 Protein 3.92 grams 2.8 grams Carbs 24.2 grams 21.9 grams Fiber 1.18…