Browsing: Healthier

Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen. Elbows drift forward, ribs flare, and eventually…

Though aging is inevitable, diet and other lifestyle habits can meaningfully influence long-term health and lifespan. Regularly eating certain foods,…

Chewy, healthier oatmeal date bars made with whole wheat flour, oats, and Medjool dates. A wholesome snack or dessert that’s…

For some reason, we have collectively agreed that new year is the time to reinvent ourselves. The problem, for many…

Castor oil comes from the seed of the Ricinus communis plant. It has long been used in traditional medicine for…

Retinol is one of the most effective ingredients for smoothing texture, fading dark spots, and boosting overall skin radiance—but only…

Ordering food from a restaurant or buying ready-made options at the grocery store is convenient. But preparing certain foods yourself…

Peanut butter and cream cheese are both popular spreads for bagels, crackers, or fruits and vegetables. But their nutritional makeup…

Adding probiotic foods to your diet increases the number of helpful gut bacteria and supports overall health. Probiotics are found…

Move over creams and serums—there may be a tastier way to support skin health.A new study published in the Journal…