Browsing: Heal

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their small…

When David Warr was 11 he thought he was dying. At his school swimming lesson, he jumped in and swam…

This is my last column for you. I am shocked and delighted that I’ve been allowed to carry on for…

Imagine waking up one morning with debilitating back pain, only to be told you may never exercise again, lift anything…

Key Takeaways “Trauma lurking” is a term that comes from internet culture and describes the act of watching or reading…

How can I heal from burnout while having to do the exact same things that contributed to burnout? Over the…

Even with a broken heart, Leo, you still love to shine—and in fact, nothing makes you feel more alive! So,…

Acne is a common skin condition that affects 80% of people between 11-30 years old and 5% of adults older…

Introduction Barley grass juice powder, derived from the young leaves of Hordeum vulagare, has become popular in some groups around…