Browsing: Happy

The first thing to say about the ideal morning routine is that it probably doesn’t exist. Yes, endless influencers promise…

Key Takeaways Crying when happy is normal and happens to many people.Crying can help manage strong emotions by releasing them.Crying…

Key Takeaways Talk to a mental health professional if you’re feeling unhappy and it’s not improving.Exercise regularly to boost your…

I’m 54 years old, and although I was married for 22 years, I’ve been single for the past 14. I…

Gerontologist Susie DiGiovanna, M.S. shares her “three A’s” of healthy aging: activate, adult and accept.Staying social, active and curious is…

Name: Cumulative social advantage.Age: If it exists, it’s always been there.Appearance: Strictly speaking, it looks like everyone else.Everyone else? You…

Hitting up a happy hour deal is one of the best ways to see if you like a restaurant before…

Key Takeaways Past experiences and genetic predispositions can make it hard to feel happy even when life is good.Practicing gratitude,…

There’s a reason “Dry January” takes place in the middle of winter.

Why It Works Adding lemon and grapefruit soda to a riff on the Negroni creates a tall, thirst-quenching—but still bitter!—pre-dinner…