Browsing: Habits

If there’s one thing Lindsay Lohan is clear on these days, it’s this: Feeling good starts from the inside out.…

2. They don’t crash-diet or crash-work-out.Jumping into these kinds of life-altering routine shifts is a no-go for Emily Lau, MD,…

Habits that spike your blood sugar include drinking sugary beverages and not getting enough sleep. They can affect your heart…

There are plenty of expert-approved tools for managing anxiety—deep breathing, mindless distractions, fact-checking your more catastrophic thoughts. And many of…

As folks grow older, many health fears come to mind. But one in particular tends to really worry folks.“One of…

A large-scale study found early waking schedules and getting regular physical activity were both associated with a reduced risk of…

Growing long and strong nails isn’t easy for everyone—but it is possible.

Label Your Emotions People are often more inclined to say things like, “I have butterflies in my stomach,” or “I…

If you’re looking for simple, realistic ways to lower your blood pressure, your morning routine is a powerful place to…

Key Takeaways Blue Zones are regions where people live significantly longer and happier lives than the global average.Blue Zone communities…