Browsing: Habits

Visceral fat is harmful fat that sits deep in the abdomen and raises your risk of chronic disease.Poor sleep, stress,…

Getting enough sleep is critical for physical and emotional well-being, but so many people fall short. The Centers for Disease…

Dietitians say that certain mealtime strategies can help you fight off that post-meal sleepy feeling. Choosing a combo of protein, fat…

Three Real-World Strategies to Build Consistency (No Tracking Required)1. Plan Ahead – But Keep It LooseTry the “3-2-1” method2. Create…

For many people, it can be hard to go. The American College of Gastroenterology says constipation is one of the…

Dementia is growing in prevalence worldwide: An estimated 57 million dementia cases1 exist globally and the number is only expected…

Chronic inflammation is linked with poorer immunity and overall health.Evening habits like prioritizing sleep, managing stress and choosing a nutritious…

When talking about how to improve longevity, we often think of well-known healthy habits like staying physically active, eating a…

If you want glass-like skin, you should start by checking in on your skin barrier.

‘You come with your parents, then later your girlfriend or boyfriend’Iceland: swimming pool cultureThere are said to be 160 pools…