Browsing: Habits

Embrace the season with these 6 healthy habits for fall! From nutritious recipes to outdoor activities, these ideas will help…

What a world it would be if we could make one simple change to our routine and every part of…

One of them even includes eating dessert.

Food poisoning is a common problem in the United States, causing roughly 128,000 hospitalizations and 3,000 deaths each year. The…

The saying may be “you are what you eat,” but it might be even more accurate to say “you feel…

Key Takeaways Pick one relationship habit to work on today. Give that behavior the space and gentleness you need to rewrite…

During childhood, muscle seems to just grow with you (to some extent anyway). And trialing random workout classes is sufficient…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

And while it’s always good practice to take at least one rest day every 7 to 10 days, it’s especially…

While it’s tempting to blame your metabolism for midlife weight gain, there’s much more to the story. Reduced physical activity,…