Browsing: habit

People with IBS have uncomfortable digestive symptoms like diarrhea, constipation or both.To ease discomfort, many people cut out certain foods,…

And messing with your sleep, too.

Repeating the same routine daily may harm your memory and lower cognitive function over time.Switching up activities can improve memory,…

Most Americans fall short on fiber, a key nutrient that helps regulate blood sugar levels daily.Fiber slows how quickly sugar…

Your lifestyle choices can influence dementia risk.Sitting too much increases your risk of dementia—aim to reduce sedentary time each day.Move…

Heart health is about more than cardio and eating clean.

In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…

This might just be the most fun way to improve cognitive health.

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