Browsing: Guidelines

Jennifer K. Frediani, PhD, RD, ACSM-CES, is a nutrition scientist, exercise physiologist, and registered dietitian with over two decades of…

There has been a lot of discussion about the new 2025-2030 Dietary Guidelines for Americans. It seems like everyone has…

The new 2025-2030 Dietary Guidelines for Americans are here. They recommended that you eat real foods. But when you look…

On Jan. 7, the U.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA) released the…

These protein-rich foods take center stage in the latest US Dietary Guidelines update. The U.S. Department of Health and Human…

A registered dietitian explains what the updated federal nutrition guidelines mean for everyday eating. On Wednesday, the Trump administration revamped…

The Trump administration released new dietary guidelines on Wednesday urging Americans to prioritize red meat, full-fat dairy, and produce while…

I’m already stressed that I’m not doing enough as a mom—I’m not present enough, I work too much, I forgot…

The federal government has released new dietary guidelines that veer from previous recommendations on how Americans have been advised to…

You may need to visit the emergency room when you get sick. Before that day comes, work with your healthcare…