Browsing: Goal

A fitness goal — whether it’s walking or jogging a local 5K, training for a charity bike ride, or simply…

During my years as a Ph.D. student, I found myself for the first time in a familiar routine. For four…

The Biggest Myths (and Truths!) About Postpartum FitnessLet’s bust some persistent myths:Myth 1: You have to “get your body back”…