Browsing: Gains

So, what’s the truth between these opposite points of view? Is there really a “right” time to do cardio, and…

Last updated December 6, 2025 by Kelly Nardo | This post contains affiliate links. Please read my policy page. One…

Natural bodybuilder and science-backed coach, Jeff Nippard recently undertook a successful 100-day low volume training experiment that showed muscle can…

You know the guy. Every time you see him at the gym, he’s doing a different workout: new exercises, wild…

The often-overlooked performance booster hiding in plain sight

As a four-time Mr Olympia winner, Jay Cutler has built his chest with countless cables and pec-deck reps, but in…

In the late 2000s, every lifter flipping through FLEX or Muscle & Fitness noticed the same thing: Phil Heath looked…

Last updated November 4, 2025 by Kelly Nardo | This post contains affiliate links. Please read my policy page. Chocolate…

Last updated October 28, 2025 by Kelly Nardo | This post contains affiliate links. Please read my policy page. This…

Last updated October 21, 2025 by Kelly Nardo | This post contains affiliate links. Please read my policy page. This…