Browsing: Gain

Food gives your body the energy it needs—that energy is measured in calories. Higher-calorie foods pack more energy into smaller…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

If you’ve just started a new strength-training routine and are trying to build muscle mass, you may be wondering how…

Weight gain during exercise often reflects more muscle, not setbacks in your progress.Muscle is denser than fat, so body composition…

In addition to sodium, minerals like magnesium, zinc, and potassium are essential for managing cortisol. These minerals directly regulate cortisol…