Browsing: Gabrielle

Lyon is a fellowship-trained physician, New York Times bestselling author, and a pioneer of muscle-centric medicine, an approach that treats…

For years, health advice has pushed us to eat less, weigh less, and take up less space. But according to…

While milk is classically used in waffle batters. I turn to cottage cheese for added protein, along with great flavor…

Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan. Coined and championed by Dr.…