Browsing: FullBody

Your daily schedule may look like it’s completely full, but trust us: You still have time to move some weight.…

How to: Start with the band in both hands and your feet hip-distance apart. Keep your bodyweight in your heels…

Wall balls are a classic CrossFit move that combines squats and explosive movements. This full-body exercise gets your heart pumping,…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

Are you short on time but still want to build strength? You don’t need a lengthy workout or a full…

Movement is essential at every stage of life, but especially after 50, when the body craves more support, not punishment.…

Whether it’s a warm summer morning or a crisp fall afternoon, few things compare to the excitement of lacing up…

Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for…