Browsing: Form

Shifting the barbell from the back to the front is a whole different ballgame for your squat setup. If you…

I approached the bar just like any other deadlift I performed—or so I thought. I set my feet, hinged to…

When blood vessels, which carry blood throughout your body, get injured, clots form to stop the bleeding. As you heal,…

The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and…

On July 31, the Washington Post ran a story noting that the National Museum of American History, a branch of…

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent. Squats unlock lower-body…

Each year, baseball fields worldwide are filled with thousands of young, local phenoms looking to be the next Manny Machado.…