Browsing: Foods

Daily intake of processed meats or sugary drinks may raise risk for diabetes, heart disease and cancer.Eating 50 grams of…

Staying hydrated supports key functions, such as temperature regulation and digestion.Besides salty foods, other foods can also dehydrate you, such…

Magnesium supports healthy heart, blood sugar and bones; however, many adults fall short of recommended intake.Aim for 310 to 420…

Glutamine is the most abundant amino acid (building block of protein) in the body. It supports many body functions, including…

As a dietitian, I know just how important fiber is for overall health. From supporting a healthy gut to managing…

One food will not make or break your weight loss goals—it’s all about variety.Foods like dairy, whole grains, potatoes, eggs…

Not all processed or ultra-processed foods are unhealthy—some offer key nutrients and convenience.Dietitian-approved picks include whole-grain bread, Greek yogurt, canned…

Costco’s frozen food selection is quite honestly worth the price of membership alone—there are so many fantastic items available, both…

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible…

Protein supports muscle growth, repairs tissues and aids in the production of enzymes and hormones. There are many ways to incorporate…