Browsing: Foods

Every year around this time I start making a “must-have” list for Thanksgiving and Christmas, prepping for the one big…

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health.Potatoes, bananas and dark chocolate may…

Between the holidays and cooler temps, people may eat less fresh produce, which means less fiber.Eating fibrous seasonal produce, such…

Ginger is a well-known anti-inflammatory food thanks to its unique plant compounds, including shogaol, gingerol, zingerone, and paradol. However, ginger…

The temperature of warm milk—while not scientifically proven to help with sleep—can have a soothing psychological effect. It may be…

Sweet potato is an excellent source of vitamin A, with a 100-gram serving of mashed sweet potato containing 787 micrograms…

Many factors contribute to blood sugar control. But prioritizing foods high in protein, fiber, healthy fats, and certain vitamins and…

Cranberries are known for being rich in antioxidants, including vitamin C, vitamin E, and phytonutrients like anthocyanins and phenolic compounds.…

Blue Zones are regions throughout the world where people often live to be at least 100 years old. Researchers often…

A 3-ounce serving of cooked or grilled chicken breast contains close to 23.8 grams of protein. This is a high…