Browsing: Foods

Experts warn these six grocery items are overpriced, unsafe, or simply not worth buying. Grocery prices are higher than ever,…

Pomegranate juice is often suggested as a way to naturally support healthy blood pressure, and research shows it may have…

Pomegranates are well known for being rich in antioxidants, molecules that help fight inflammation and prevent cell damage. These nutritious…

If you’re like 95% of American adults, you’re not getting enough fiber. But before you reach for a fiber supplement…

Heart-healthy foods contain fiber, antioxidants, healthy fats, vitamins and minerals. Frozen foods retain their nutrients and offer an easy, nutritious option…

Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of…

Ultra-processed foods are made mostly from substances extracted from foods, such as starches, hydrogenated fats, and added sugars. They often…

Green tea is full of antioxidants, which are compounds that help protect your cells from damage and can lower your…

Sylvia Klinger, DBA, MS, RD, CPT, is an internationally recognized nutrition expert who is relentlessly passionate about helping people fall…

No single food can keep you from getting sick. But a wide range of nutrients like vitamins C and D,…