Browsing: Foods

Copper is a mineral your body gets from food and uses to make energy and perform other important functions, like…

Eggs are a breakfast staple for many. Two large eggs pack 12.6 grams of protein and also deliver healthy fats,…

Adding probiotic foods to your diet increases the number of helpful gut bacteria and supports overall health. Probiotics are found…

Citrus fruits provide vitamin C, which is essential for immune function. Eating red bell peppers, yogurt, and leafy greens can…

Doctors and nutritionists urge us to avoid them. California is banning them from school lunches.[1] A recent set of research…

Plenty of winter foods can be a part of the Mediterranean diet.Enjoy seasonal foods like lentils, salmon, root vegetables, pomegranates,…

Eating a nutrient-dense diet is a proven way to promote immune health and prevent illness. While garlic has anti-inflammatory effects…

Folate, also known as vitamin B9, can be obtained naturally from food. Kale is a solid source of folate, providing…

Chia seeds pack a solid dose of fiber, with one ounce containing 9.8 grams—35% of the recommended Daily Value (DV).…

Vitamin C can’t protect you from germs, but it plays an essential role in immune function and overall health. Most…