Browsing: Foods

Ultra Processed Foods have long had a bad reputation for being high in sodium and providing excess calories due to…

Getting enough protein and fiber in your diet can help with weight loss.Prepared foods can be a helpful tool when…

Ultra-processed foods (UPF) have been in the news a lot lately. I recently wrote about them, too, pointing out that…

Canned foods often get a bad rap for being less nutritious because they’re not fresh. In reality, they can be…

After 50, protein is crucial for supporting muscle, bone and overall health.Include high-protein foods like salmon, strained (Greek-style) yogurt, cottage…

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being.They’re rich in mood-friendly nutrients…

Kimchi, Greek yogurt, sauerkraut, kombucha—these are fermented foods, meaning they’ve gone through a preservation method called fermentation. This process uses…

Frozen foods, like frozen fruits, vegetables, and lean proteins, can save you time and money in the kitchen. Frozen foods…

Cortisol, widely known as the stress hormone, can have health benefits in the body when it isn’t too high or…

Calcium is a mineral that plays important roles in the body, such as regulating nerve function and providing structure to…