Browsing: Food

If you’re not eating enough fiber, you’re not alone. The average American only gets about 15 grams per day—less than…

Flavor & healthy benefits? Yes, please!

Nutritionists have long tried to tell us the difference between hunger and cravings, but while feeling full generally requires filling…

After rumors swirling all of last year about a major change to the food court, Costco confirmed it was replacing…

Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health.Rich in omega-3s like EPA and DHA,…

The Costco food court is home to so many legendary eats, including the $1.50 hot dog and soda combo, super-sized…

Limiting candy in your diet may support brain health, as high added sugar intake could increase the risk of Alzheimer’s…

Why Nutrition Science Feels Like a Hot MessHere’s the thing: nutrition science is messy.Different studies often say completely different things,…

Staying hydrated is key for maintaining your body’s essential functions during physical activity, especially in hot weather. Foods rich in electrolytes,…

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux.Instead, aim to eat more…