Browsing: Food

Food Network star Chef Jet Tila shares his five favorite chicken brands. When it comes to cooking chicken that’s flavorful,…

There are countless reasons to want a healthy gut. Achieving and maintaining a robust microbiome — the trillions of beneficial…

A round-up of Real Food! You know that I have been a sardines fanatic for years (go watch this video…

To most people, calories are the North Star of nutrition: a rigid quantity assigned to each and every food that…

Stop late-night cravings with the best food at these seven chain restaurants. If you have been dining late more often…

Forget that viral carrot salad: Sardines—the tiny, stinky fish your grandmother probably stocks in her pantry—are the newest beauty food.…

There are many factors that can worsen symptoms of obstructive sleep apnea (OSA), including weight gain. Eating a healthy diet…

A new clinical trial just made headlines in the nutrition world. One food. Twelve weeks. Cholesterol down. Inflammation down. Researchers…

We’ve been told for many years that chocolate is bad for you, and we’ve treated it like poison. I avoided…

Over time, inflammation from EoE can damage and narrow the esophagus, causing a food impaction, which is “when food is…